The Rock Bottom Podcast
Mental Health Podcast, built on the notion that we can learn to love being on rock bottom and grow from our darkest moments. Shedding light on not the positive side of rock bottom, but the sheer fact that when we are there, we can begin to develop the foundation and mold ourselves into the best version we can become.
The Rock Bottom Podcast
Episode 3 - How Physical Health Relates To Mental Health, Breaking Stigmas, and Recognizing The Power of Our Voice
July 15, 2024
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Dominic Donovan & Kelsey Allen
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Season 1
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Episode 3
Dom & Kels dive deep into how movement and physical health directly corresponds to mental health, well being, and processing emotions. Kelsey opens up about SA, Dom acknowledges how petty politics can destroy unity between people who love each other, and both conclude on continuing to say no to society's norms and expectations. Join us on this healing journey, we're all starting at Rock Bottom.