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The Rock Bottom Podcast
Mental Health Podcast, built on the notion that we can learn to love being on rock bottom and grow from our darkest moments. Shedding light on not the positive side of rock bottom, but the sheer fact that when we are there, we can begin to develop the foundation and mold ourselves into the best version we can become.
The Rock Bottom Podcast
Episode 8 - Movies, Music, Media, and How It Affects Your Mental Health
Welcome back, Gems!! This week we're talking about how the consumption of movies, music, and media affects your mind and mental health. There was an unfortunate delay on the Interview Pod with Justin Castillo, but just 1 week! Next week, August 26th, we will be back on the channel with Justin! But this week we have a great episode for you with tons of excellent tips on how to avoid unnecessary mental struggles or avenues for bad places by choosing your mental intake wisely. We discuss the realities of how depression and other mental struggles creep in if we are taking in too much of the wrong content; moderation is the key to a balanced, fulfilled life!